'Your fitness doesn't depend on the kind of exercises you are doing.' 'Mostly it is about food.' 'It's about 75% of food and 25% workout.'
While there is no permanent cure for celiac, one can control it by eliminating gluten from the diet, says Dr Tehsin A Petiwala.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
Quinoa is said to play a role in the treatment of as many as 20-odd ailments, including liver problems, angina, notes Surinder Sud.
Dietician Komal Jethmalani provides expert help.
Actor Priyamani shares her style secrets, love for fitness and more...
Taking up heavy exercise without being conditioned for it may expose one to risks like rhabdo.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
Sitting for long periods trigger a number of health problems including obesity, heart diseases, increased cholesterol levels, diabetes, stress, etc.
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Health goals should be for life, not event-centric, says Aayushi Lakhapati.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
Kamal Meattle and Barun Aggarwal guide us on the protective measures we can introduce in our daily lives to protect ourselves from the harmful effects of air pollution.
On World Cancer Day, Dr J B Sharma, Senior Consultant, Medical Oncology, Delhi based Action Cancer Hospital, lists out some diet dos and don'ts for those undergoing treatment for cancer
Opt for foods low on salt, high in iron, protein and calcium.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Besan can be abrasive to your skin. Using lemon juice can cause severe irritation, says Dr Shital Poojary.
Following a liquid diet without the supervision or guidance of an expert can lead to uncalled health consequences, says Nmami Agarwal.
These super foods will keep your skin supple and healthy.
Yes, you can still eat parathas and desserts! This and more of Akshay Kumar's fitness secrets.
Unlike cancer and AIDS, there is very little awareness about Thalassemia in India, the country with the largest number of cases in the world.
National Anti-Doping Agency Director General Navin Agarwal says all the Rio Olympics-bound sportspersons have undergone testing for banned substances and are dope-free. He, however, conceded that there were issues regarding testing of a few Rio-bound sportspersons as they were not available at the 'whereabouts' provided by them as mandated under the Anti-Doping Administration Management System (ADAMS) of the World Anti-Doping Agency, but NADA was able to get their testing done later on.
'Prevention plus vaccination is what is going to take us into better territory by September or October.'
At 62 kg, Miss Indore Mannat Singh, who recently walked at the LFW is struggling to gain acceptance on the catwalk.
Read on to find out the benefit of replacing coffee with more alkaline foods.
He wants you to join him in his transformation journey.
It's your diet that holds the key to a fulfilling sex life. Boost libido by changing what you eat.
The truth about six pack abs is this: You have them too; they've just been shy, under the layer of fat. Remove that belly fat with this simple exercise and diet routine and start flaunting your six packs.
The call to make brand ambassadors accountable has rattled filmstars and sports stars.
Yash Birla, one of most prominent businessmen of India, had a lively interaction with rediff.com readers when he hosted a chat on Tuesday.
Jacqueline Fernandez on life after Kick and her forthcoming film Brothers.
Today, it is modish to be part of a yoga class, to post stories on Instagram while striking an impressively complex asana in a bralette and crop-top paired with neon yoga pants, to bond over green tea and yoga bars after a strenuous session at the studio and have subscriptions to yoga studios, not ashrams, says Manavi Kapur.
There is a quiet air of confidence at the wrestling camp being held at Sonepat to prepare India's brightest wrestling prospects for the Asian Games in Incheon.
In villages in Palghar district -- in Mumbai's backyard -- more than 254 children have died from malnutrition.
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